mental health benefits of laughter

Here are some additional mental health benefits of laughter:
1. Laughter relieves sad or distressing emotions. You can’t feel anxious,
angry, or sad when you’re in the midst of a deep belly laugh.
2. Laughter relaxes your mind and recharges your energy. A good laugh
can reduce your stress, increase your energy, and help you stay focused on
the task at hand.
3. Laughter improves your problem solving skills. It can help you see
another perspective of an issue, thus allowing you to strategize different ways
to solve the problem.